Sugar: Winter is a time when many diseases are at risk. During this season, sugar levels also increase in diabetic patients. Learn from experts what to do to control sugar in winter?It is important to take care of your diet according to the season and time for a healthy body. However, there is a higher risk of many health problems in winter. When it comes to illness, the first thing that comes to mind is sugar and BP. In fact, sugar and BP increase the risk of many serious diseases in the body. Sugar is even called a silent killer, which once increased, becomes very difficult to control. Similarly, sugar levels also increase in winter.
Dr. Ajit Kumar, Department of Medicine, GTB Hospital, Delhi, told why sugar increases in winter and how it can be controlled.Nowadays, the problem of diabetes is affecting a lot of people. In such a situation, it is important to take care of your health, but if you are also a diabetic patient, then your sugar level is likely to increase this winter because we eat more in winter than in summer. Physical activity and exercise also decrease during this season. Dr. Ajit Kumar says that during winter, less exercise leads to insulin resistance in the body and sugar levels increase.
Apart from this, there are hormonal changes in the body during winter. The level of cortisol hormone increases in the body. This hormone increases sugar levels. Also, there is less sunlight in winter, which can lead to vitamin D deficiency in the body. This also increases sugar levels.Diabetic patients should take special care of their diet in winter. Include vegetables, fruits, almonds and other dry fruits. You should not eat too many sweets or bread or anything made from flour in winter. These contain high amounts of carbohydrates which increase sugar levels.
