Vitamin D strengthens bones. It also works to increase immunity. It has 2 types which are found in different things. Let us know that
Vitamin-D2 is found in vegetables and fruits. For this, eat broccoli, almonds, milk, eggs, mushrooms. Vitamin-D3 can be taken in the form of medicine. It comes in liquid, gel, sweet syrup, tablet, oil, milk, powder, injection.
As a supplement, an adult has to take 60000 IU of Vitamin-D every week. It is taken continuously for 8 weeks i.e. for 2 months. After this, 60000 IU is given every month. Along with Vitamin-D supplement, some sachets or tablets also contain calcium citrate. But usually our calcium is not low, it is Vitamin-D that is low.
Vitamin-D test should be done every 6 months. Its abundance in the blood should be above 30 nanograms and less than 100. Children up to 18 years of age need 800 to 1000 IU of vitamin D daily.
It cannot be said that most diseases are caused by the deficiency of this vitamin, but it is often seen that vitamin D deficiency is also found in most diseases. Therefore, do not let this vitamin deficiency occur in the body. Due to its usefulness, many people also call it doctor’s vitamin.
While exposure to sunlight provides sufficient amount of vitamin D to the body, bacteria and viruses present in the body are also eliminated. Vitamin D increases the immunity of the body.
