It’s important to stay fit and active during winter to combat the sluggishness and stiffness that cold weather brings. Try some easy exercises like jumping jacks, squats, push-ups, and planks to keep your body warm and your muscles strong. Winter can make you feel stiff and lazy, but it’s essential to stay active. Exercise not only helps warm you up but also strengthens your immune system, making you less susceptible to colds and flu. Here are a few exercises you can easily do at home to keep yourself warm and energized:Jumping Jacks: This is a great cardio exercise that quickly warms up your body. Do it for 2-3 minutes. It tones your muscles, boosts blood circulation, and helps burn calories.Squats: Squats strengthen your thigh, hip, and glute muscles. Do 12-15 repetitions daily. They help tone your lower body and boost your metabolism.Push-ups: This is one of the best exercises for building upper body strength. It strengthens your chest, arms, and shoulders, and generates heat in your body. Start with 8-10 push-ups and gradually increase the number.Sun Salutations: This yoga practice involves 12 steps that stretch and strengthen your entire body. Doing 5-10 rounds of sun salutations daily keeps your body flexible and brings mental peace.
