The summer season has arrived, and this time the scorching sun has made people miserable. This is the second time in the last 15 years that Delhi is facing a heat wave in April. The effect of this situation is not limited to Delhi only, but the temperature is also likely to be 5 degrees higher than normal in Punjab, Haryana and other nearby states. In such a situation, it is important that we adopt measures to avoid heat, especially when the number of patients of diarrhea and ‘stomach flu’ is increasing in hospitals.
Effects of heat and health problems – The increasing effect of heat is leading to many health problems, such as: Jaundice, Acidity, Migraine , Heat stroke, Dehydration Asthma. This season becomes even more difficult for the elderly, as their old diseases like blood pressure, muscle stiffness, and joint pain start emerging. In such a situation, we should be careful and adopt the measures suggested by Baba Ramdev.
Remedies to avoid heat – According to Baba Ramdev, take the following measures to avoid heat. Go out in the sun wearing full clothes: This will help protect your skin from the sun. Cover the head in strong sunlight: Wear a hat or scarf so that direct sunlight does not fall on the head. Avoid sudden temperature changes: Avoid going from a hot place to a cold place, as this can have a bad effect on health. Keep the body hydrated: Increase the intake of water and fluids. Relief from dryness in the nose. Dryness in the nose is a common problem in summer. To avoid this. Apply coconut oil: It helps to moisturize the nose. Use olive oil: It also reduces dryness of the nose. Use ghee: This is a natural remedy that keeps the nose soft and hydrated.
