Many times a weak body becomes a reason for jokes. People start mentally suppressing such people. Their confidence decreases. Not only this, weakness of the body can also be responsible for low immunity. Such people are easily affected by infections and diseases. A weak person faces fatigue, breathlessness, body ache, headache most of the time.
If you want to make the body strong, then weight gain has to be made healthy. Often a person remains underweight due to lack of nutrition. To fulfill this, you can adopt an age-old recipe. In old times, people used to eat stale roti with milk in the morning, which helps in gaining weight. Dr. Nishant Gupta has told the way to make this remedy more effective.
Often 1-2 rotis are made extra at night so that no one remains hungry. But when it is left over, it is thrown away in the morning or fed to the dog. But by eating it in the morning, you can gain weight and remove weakness and fatigue.
In the morning, fry the stale roti well in mustard oil or ghee.
Fry them till they become crispy.
When they cool down, break them with your hands and make crumbs. You can also use a mixer for this.
After this, melt some jaggery in a pan and add milk to it.
When this mixture becomes like chutney, mix the crumbs of roti in it.
After this, spread it on a plate by applying ghee.
Then cut it in the shape of barfi.
