Winter Blood Pressure : Winter Blues and Blood Pressure-How to Keep Your Heart Happy It’s a common complaint: blood pressure spikes as soon as the cold weather hits. Why? Well, our blood vessels tend to tighten up in the winter, and we often become less active, plus we might be tempted to indulge in comfort foods that aren’t always the healthiest. If left unchecked, high blood pressure can lead to serious problems like heart attacks, so it’s important to take control. Here are some tips to help keep your blood pressure in check during the winter months: Get Moving Exercise is your best friend when it comes to managing blood pressure. Even if you can’t hit the gym, a brisk walk or a yoga session can make a big difference. Movement gets your blood flowing and helps keep your heart healthy.
Watch What You Eat Winter is a time for cozy meals, but be mindful of what you’re putting on your plate. Too much salt can raise your blood pressure, so try to cut back. Load up on fruits and veggies like oranges, bananas, and spinach – they’re packed with nutrients that are good for your heart. Stay Hydrated Just because it’s cold doesn’t mean you can skip the water. Dehydration can actually make your blood pressure go up, so aim for at least eight glasses a day. Chill Out Stress is a major blood pressure trigger. Find ways to relax and de-stress, like meditation, deep breathing exercises, or spending time in nature. When you’re stressed, your body releases hormones that can make your heart beat faster and raise your blood pressure. Remember, keeping your blood pressure in check is important year-round, but especially during the winter. If you have any concerns, talk to your doctor. They can help you develop a plan to manage your blood pressure and stay healthy all winter long.
