Walking 10,000 steps is good for health, but it is important to avoid these 5 mistakes

 Walking: Not just steps, quality also matters-Do you also go for a walk every day and focus only on the count of steps? Sure, counting steps is important, but have you ever paid attention to the way you walk? Today we will know how your walk can be made even better.

Walking in the right way: The key to health-Many times we walk with a bent body or in the wrong way, which can have a bad effect on health. Your neck should be straight, shoulders loose and hands moving back and forth in the right way. Speed ​​and correct body posture, both are important for a healthy walk. Keep in mind, walking in the right way benefits the body and also prevents injuries.

 Same route and speed: The body will become lazy!-Walking the same route and at the same speed every day makes the body get used to that pattern and reduces calorie burn. So, walk fast sometimes, slow sometimes. Also keep changing the route – choose stairs or elevated paths instead of flat roads. This will keep your muscles more active and improve fitness. Remember, change is the spice of life, and the same applies to walking.

Warm-up and cool-down: Don’t forget!-Walking is an exercise, and like every exercise, it also requires a warm-up and cool-down. Walking without warm-up can put stress on the muscles, especially in the morning. So, do some light stretching before the walk and also do a few minutes of cool-down stretches after. This will keep your muscles relaxed and prevent injuries.

Right shoes: Both comfort and protection- It is very important to wear shoes that are comfortable and provide the right support. Wearing the wrong shoes can cause foot pain, blisters and knee problems. Choose shoes that are comfortable, support your feet and do not tire you out even after a long walk. Your feet are the most important part of your body, so it is important to take care of them.

 Hydration and rest: A must!  – During long walks, drinking water and taking frequent rests is a must. Lack of water can lead to dehydration, fatigue and dizziness. Always carry a water bottle with you and drink water at regular intervals. Rest when needed so that your body gets time to recover and you keep your energy up. Remember, walking slowly is the right walk.