To stay healthy, it’s essential to have all the nutrients your body needs. Vitamin C is one of those vital nutrients that helps boost our immune system, protecting us from illnesses and infections. However, too much of it can actually harm your health.Vitamin C is excreted from the body as oxalate. When you have an excess of Vitamin C, these waste products can build up, leading to increased uric acid levels and the potential formation of kidney stones.
Vitamin C, also known as ascorbic acid, is one of the crucial nutrients for our body. It’s a water-soluble vitamin found in citrus fruits like lemons and oranges, as well as in tomatoes and leafy green vegetables. It helps enhance our immune system and defends the body against infections. Additionally, it keeps the skin glowing and slows down the aging process. It can also assist in controlling blood pressure.Because of all these benefits, many people start consuming foods rich in Vitamin C. However, like everything else, it has both pros and cons. While a limited amount can be very beneficial, too much can lead to several negative effects. Some potential symptoms include: – Digestive issues, Trouble sleeping at night , Diarrhea , Nausea and vomitin , Heartburn , Bloating in the stomach , Cramps similar to those experienced during menstruation.
Vitamin C supports the process of iron absorption. But when there’s an excess of Vitamin C in the body, it can lead to an overload of iron, which can present various symptoms. This can cause significant damage to the heart, liver, pancreas, thyroid, and central nervous system.For adults, the recommended daily dose of Vitamin C is between 65 to 90 mg, with an upper limit set at 2000 mg. That’s why when people don’t get enough Vitamin C from their diet, they often start taking supplements. However, taking too much Vitamin C can actually reduce the absorption rate in the body. This leads to accumulation, and the signs of Vitamin C overdose can start to appear.
