During winters, a variety of fruits and vegetables flood the market, and one of the most popular among them is custard apple, also known as sitaphal or sharifa. Not only is it delicious, but it also offers numerous health benefits. Although this fruit is available only in the colder months, it is highly effective in addressing several health issues. Packed with essential vitamins (A, B, C, and E), copper, magnesium, manganese, and phosphorus, custard apple has medicinal properties that help the body fight illnesses. Relieves Toothache : Custard apple is beneficial for dental and gum problems. People suffering from toothache or gum issues should include this fruit in their diet. Regularly eating one custard apple daily can help alleviate tooth and gum pain effectively.
Helps Combat Anemia: Individuals struggling with anemia, or a lack of blood, should definitely consume custard apple. It acts like a natural medicine for anemia. Regular consumption can help increase hemoglobin levels and improve overall blood count. Beneficial for Eyesight: Eating custard apple can also address eye-related issues. It is rich in vitamins B and C, which are essential for maintaining good vision and eye health. Aids in Reducing Cholesterol: If you have high cholesterol, eating custard apple daily can help manage and reduce it. High cholesterol levels are harmful to the body, and this fruit’s natural properties help keep it in check. Boosts Immunity: Custard apple is loaded with vitamin C and antioxidants, making it a great immunity booster. It strengthens the immune system, combats fatigue, and provides the body with much-needed energy. Adding this seasonal fruit to your diet not only enhances your taste buds but also contributes significantly to overall health.
