Stay Fit with Just Seven Minutes of Exercise!

Stay Fit: When it comes to obesity, India ranks third in the world, following the United States and China. For those struggling with weight, a scientifically-backed exercise program developed by renowned exercise psychologist Chris Jordan can be incredibly beneficial.There’s a popular saying: “Health is wealth.” If you can’t make it to the gym but want to stay fit, this news is for you! Just seven minutes of exercise can not only keep you in shape but also help you transition from a sedentary lifestyle to a more active one.
In today’s fast-paced life, many people struggle to pay enough attention to their health due to time constraints. The great news is that you don’t need to spend a fortune on a gym membership or invest in heavy equipment for this seven-minute workout. A study published in The Lancet highlights a worrying trend: 70% of the urban population in India is overweight. With obesity levels rising, India holds the third spot globally, right after the US and China.
What is High-Intensity Interval Training (HIIT)?
High-Intensity Interval Training, or HIIT, is a type of interval training that consists of several rounds of intense exercises followed by short periods of easier exercises. During the intense segments, your heart rate can reach up to 80% of its maximum. Kiran Chulani, a trainer at the Krish Fitness Academy in Delhi, explains that HIIT workouts are powerful tools for improving fitness levels for both beginners and professional athletes. For those just starting, committing to a shorter workout seems much more manageable.