Raipur’s mental wellness expert Dr. Mohit Kumar Sahu launched the book ‘Inner Wellness Revolution’
Raipur, 5 February 2025: Dr. Mohit Kumar Sahu, renowned mental health expert, advanced neurolinguistic programming (NLP) practitioner and certified life coach from Raipur has released his new book “Inner Wellness Revolution: Scientific and Holistic Solutions for Anxiety, Stress, and Overthinking”. This book provides practical and scientific solutions to mental health problems such as anxiety, stress, depression, overthinking and procrastination. The book was released by world-renowned life coach Dr. Yogendra Singh Rathore. The book guides readers to achieve mental peace, self-development and emotional balance through holistic solutions based on neuroscience, neurolinguistic programming (NLP), and ancient wellness methods.
Dr. Sahu has also explained the science of stress, anxiety and overthinking in the book. The biological and mental processes behind mental health are explained, helping readers understand why these problems occur and how they can be controlled. Neuroscience proves that the structure of the brain can change throughout life, strengthening our ability to cope with mental problems. Mental and emotional states can be stabilised using neurolinguistic programming (NLP) techniques, while the practice of mindfulness helps us stay present in the present moment and maintain mental clarity.
The book includes real-life stories and transformation stories that show how NLP and holistic techniques are effective in improving mental health. Dr. Sahu shares success stories of individuals who have adopted these techniques and brought about a positive change in their lives. Dr. Mohit Sahu’s vision is—“To enable every individual to find mental peace, self-growth, and inner balance, and reach their fullest potential in their life journey.”
This book presents a new approach to mental wellness, where science, holistic solutions, and personalized approach are in harmony. ‘Inner Wellness Revolution’ provides readers with a solid guide to improve their mental and emotional well-being through a holistic approach. Dr. Sahu aims to bring awareness about mental health in society and provide lasting and effective solutions to overcome mental problems. The book combines NLP techniques, mindfulness, and holistic practices that help overcome mental problems, control overthinking, and build mental resilience. This book is a powerful step towards self-development and mental peace. ‘Inner Wellness Revolution’ is now available on Amazon and other major online platforms. This book is a great resource for readers seeking positive change towards mental health and self-development.
For Contact:
Dr. Mohit Kumar Sahu
Instagram: @drmohitksahu
