No more teasing your kids for being thin! Give them a boost with these superfoods to help them grow strong and healthy.

It’s really important for kids to grow both physically and mentally as they get older. Seeing your kids grow strong and healthy is the best thing any parent could ask for. Sometimes, kids might get older but not grow physically as they should. This article is for parents whose kids are getting older but are still small or thin. We’ll talk about some things you should definitely add to their diet. These foods can give your kids the energy they need to grow strong and healthy. Eggs : If your kids are thin, you should definitely include eggs in their diet. Eggs are packed with protein, vitamin B, vitamin D, folic acid, and omega-3 fatty acids. Eggs are essential for your child’s healthy growth. Try to include one or two eggs in their diet every day. Eggs can help your kids grow both physically and mentally. Dry Fruits: Dry fruits are super good for your child’s health. Each dry fruit is special and has different nutrients. Dry fruits can help your kids grow physically and mentally. It’s really helpful to include a handful of dry fruits in your child’s diet every day. Milk: If you want your kids to grow well overall, there’s nothing better than milk. Milk is full of calcium, phosphorus, and vitamin D. Drinking milk regularly can make your kids’ bones strong. Milk can help your kids grow both mentally and physically. Homemade Ghee: Ghee is considered very beneficial for young children. Ghee can help your kids grow both physically and mentally. Ghee gives kids healthy fats and also has DHA. Regularly eating ghee can make your child’s brain sharper. And that’s not all, eating ghee regularly can also make your kids’ immune system stronger.