Uric acid is a natural waste, it is formed by digestion of purine-rich things. To stay away from diseases, it is necessary to control this acid. If its level is more than necessary, two dangerous diseases can arise. Due to these, you start having problems in getting up and sitting and doing daily work.
Dangerous diseases due to increase in uric acid: Kidney removes uric acid from the body. When you start eating more purine foods or this waste material is not able to come out, it gets accumulated in the blood. Due to this, there can be problems of gout and kidney stone. You can get rid of these diseases by removing uric acid.
To reduce its level, take foods with less purine. For this, eat things like fruits, capsicum, cucumber, carrot, green leafy vegetables, low fat dairy products. These will help a lot.
Sweet drinks like soda and fruit juice increase uric acid. Many sweet beverages contain high fructose corn syrup. Instead, keep yourself hydrated with water, herbal teas and fresh fruit juices to help reduce uric acid.
Being obese increases the waist size. This is a common sign of excessive weight gain. Fat cells produce more uric acid and it cannot be cleared in such a large quantity. Losing weight can reduce uric acid significantly. Maintain a healthy weight according to the body’s needs. Seek help from an expert for healthy weight loss.
Take high fiber foods to treat high uric acid. Fiber helps in sucking out the excess uric acid from the blood. For this, eat plenty of fruits and vegetables. Choose whole grains like brown rice, whole wheat bread and barley to eat. Eat legumes like lentils, beans and chickpeas and nuts and seeds in the diet.
Uric acid also increases due to increase in insulin in the body. If insulin is high, then take steps to control it. Take medicines and remedies that balance insulin. This will also control the uric acid level. Its increase causes a disease called hyperuricemia. Also, there is a risk of gout, kidney stones, high BP, heart disease, metabolic syndrome and psoriasis.
