Mosquito terror after rain: How to avoid dengue? Know the symptoms and easy ways to prevent it

Mosquito Menace & Dengue Danger: A Delhi-NCR Reality-Delhi-NCR’s unpredictable weather—a mix of scorching sun and sudden downpours—has created the perfect breeding ground for mosquitoes. This has led to a surge in mosquito-borne illnesses, especially dengue fever.

 Dengue on the Rise: A Worrying Trend-Reports of dengue cases are spiking across various states. Uttarakhand alone has seen over 80 cases, highlighting the severity of the situation. Similar increases are observed in Haryana’s Sonipat and Karnataka’s Dakshina Kannada. The urgency to address this growing health concern is undeniable, demanding immediate attention and proactive measures.

 Understanding Dengue: Symptoms and Transmission-Often called “breakbone fever” due to its intense body aches, dengue is a viral infection spread through the bite of Aedes mosquitoes. These mosquitoes breed in clean water and are most active during the day. Once infected, the virus rapidly spreads throughout the body, causing a range of debilitating symptoms.

 Recognizing Dengue: When to Seek Help-Dengue symptoms appear suddenly and can worsen quickly. High fever, headaches, eye pain, and muscle aches are common initial signs. Other potential symptoms include joint pain, fatigue, nausea, vomiting, skin rashes, abdominal pain, nosebleeds, breathing difficulties, and yellowing skin. Immediate medical attention is crucial if you experience these symptoms.

 Preventing Dengue: Simple Yet Effective Steps-Preventing dengue starts with mosquito control. Use mosquito nets, wear protective clothing, and eliminate standing water sources around your home. Regularly change cooler water, cover water tanks, keep trash cans sealed, maintain cleanliness, and install window screens. If you have a swimming pool, ensure regular cleaning and maintenance.

 Healthy Diet and Timely Treatment: Key to Recovery-A healthy diet plays a vital role in boosting immunity and fighting infection. Include plenty of green vegetables, seasonal fruits, lemon water, and light meals in your diet. If you suspect dengue, seek medical advice immediately instead of self-medicating. Prompt treatment significantly improves recovery chances.