Foods for Lunch :To lose weight, it’s important to make healthy food choices. A nutritionist has shared a lunch plan that can help you shed 2 kilograms in just one week.
If you want to lose weight quickly, you need to know what to eat and what to avoid. Certified nutritionist
Simran Vohra recommends including
5 specific foods in your lunch. According to her, eating this nutrient-rich lunch can help you lose
2 kilograms in a week. Simran also shared tips on how to prepare rice in a way that makes it suitable for weight loss. Let’s take a look at the
5 foods you should include in your lunch for effective weight loss. Keep in mind that no single meal can make a significant impact on weight loss. You need to reduce your overall calorie intake across breakfast, lunch, and dinner to see results. So, what can you eat for lunch? Here are her recommendations:
- Boiled eggs or an omelet
- Fruits rich in fiber
- Bread sandwiches
- Mixed sprouts
- Lightly sweetened tea
The nutritionist explained that if you prepare rice correctly, you can include it in your weight loss diet. For fried rice, add finely chopped cabbage. The small pieces of cabbage resemble rice and are beneficial for weight loss. When eating rice, you can include low-calorie vegetables like mushrooms, carrots, frozen green peas, and green onions. These vegetables make the rice dish healthier and more nutritious. You can also add some broccoli florets for extra benefits.
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