Protein is an essential micronutrient, which is needed by everyone from children to old people. Protein is not only necessary for muscles but is also considered necessary for the functioning of hair, eyes and even our hormones. People who play sports or go to the gym need protein the most.
Although different brands of protein powders are available in the market, but if you want, you can make protein balls at home and enjoy its taste. Everyone will like this protein option. Dietitian Amy Brownstein, an expert in nutrition and plant-based eating, recently shared a post on social media. Amy has shared the recipe for making high-protein energy balls and told how much of a hit this recipe proved to be among her friends when she went to a bike event.
You will not believe that these protein balls contain about 11 grams of protein. Yes, if you keep protein bars with you, then try these balls from now on. Let’s see how these protein balls are made.
Method of making protein laddu
Mix all the ingredients well. Apply ghee on your hands and give the mixture the shape of a laddu. Your protein laddu is ready.
Suggestion
You can also add things of your choice in these balls, like dry fruits, dates, coconut etc.
If you see, peanut butter, oats and protein powder have been used to make this laddu or ball. All these three ingredients are very good sources of protein. 1/2 cup of peanut butter can contain about 7 grams of protein, 1/2 cup of protein powder can contain about 15 grams of protein and 3/4 cup of oats can contain about 7 grams of protein.
