Old age cannot be stopped. But its disadvantages can be completely eliminated. It is said that the Yogis living in the Himalayas lived comfortably for 100-150 years. They did not even get sick and were as fit and healthy as young people. They knew such a secret of Ayurveda that kept one young even in old age.
Thousands of years ago, sages and Vaidyas have told the remedy for every disease in Ayurveda. They have also told the recipe to stay young in it. However, people kept moving away from it and kept shortening their lifespan. There are such herbs in Ayurveda that keep you young. Using them does not have any effect of old age on the body.
These herbs contain antioxidants, anti-inflammatory, plant compounds etc. These keep the cells healthy. These not only keep diseases away but also make your face and skin look young. These anti-aging herbs should be used from the age of 30. Because this is considered the beginning of old age.
As age increases, memory, testosterone, energy, blood, fertility, heart health start decreasing. This Ayurvedic herb corrects these problems. You can eat it with lukewarm milk.
The second most powerful anti-aging herb of Ayurveda is Ashwagandha. It removes all kinds of stress from the body. It increases immunity and fills life in every organ. You can consume its powder with lukewarm milk or desi ghee. It has the power to eliminate cholesterol, triglyceride, plaque which are dangerous for the heart.
The biggest effect of aging is on the brain. Memory does not remain that way. Learning and understanding something new becomes very difficult. For this, Brahmi herb should be used. It is the most powerful natural brain tonic. Taking its powder with lukewarm milk increases brain power.
Saffron is also one of the things that can be consumed by mixing it in milk. It is a powerful anti-aging food. In the olden days, it was consumed to enhance the beauty and glow of women. It helps in repairing and rejuvenating cells. It increases immunity and reduces the signs of old age.
