Heart attack: Increasing risk in youth and preventive measures-Do you know that now not only the elderly, but also young people of 20-30 years are becoming victims of heart attack? Let’s know its causes, preventive measures and necessary changes.
What is a heart attack and why is it fatal?-Heart attack occurs when the arteries of the heart get blocked, due to which blood does not reach the heart muscles. This often happens due to cholesterol accumulation. If timely treatment is not received, the risk of death increases greatly. Symptoms of heart attack appear suddenly, and immediate treatment is necessary. The mortality rate is very high if timely treatment is not received.
Why is the risk increasing in youth?-Nowadays, due to habits like bad lifestyle, irregular sleep, junk food and smoking, cholesterol is getting deposited in the heart arteries even in the youth. This risk has increased even more after the COVID-19 pandemic. Long-term bad habits lead to rapid blockage of arteries, which can lead to heart attack at a young age. Therefore, it is very important to adopt a healthy lifestyle.
Lifestyle changes for a healthy heart-Some small changes can make a big difference to keep your heart healthy. Walking 10-15 thousand steps daily, exercising at least 150 minutes a week, staying away from smoking, having a balanced diet and getting 7-8 hours of sleep daily is very important. Stay away from junk food and processed food and include more vegetables and fiber in your plate. Keep getting blood pressure, sugar and cholesterol checked regularly.
Recognize the early symptoms-Early symptoms of heart problems include chest pain while walking, shortness of breath, weakness, pain in the arms and back. Vomiting may also occur in women. Patients with diabetes or blood pressure should pay more attention to these symptoms. If you notice these symptoms, contact a doctor immediately.
Different symptoms in men and women-Chest heaviness or sharp pain is common in men, while women may have problems like vomiting, shortness of breath and heartburn. Many times women ignore these symptoms, due to which they do not get timely treatment. Therefore, women should also take these symptoms seriously and consult a doctor immediately.
Important tests-For early detection of heart disease, it is important to get tests like ECG, Echo, treadmill test, lipid profile, and CT calcium scoring if needed. These tests help in detecting your risk and help in starting treatment in time.
