Covid returned again: Danger increased in the country, why did it have more effect this summer? Know the symptoms and easy ways to prevent it

COVID-19’s Summer Surge: Protecting Yourself in India- The novel coronavirus has returned to India, and this time it’s making people sick during the summer months. Cases are rising in several states, including Delhi, Haryana, Gujarat, Kerala, and Karnataka. Delhi alone reported 23 new cases, and Bengaluru has sadly seen its first COVID-19 death this year. A new variant, JN.1, is causing more concern, particularly affecting those with weakened immunity. It’s crucial to be vigilant.

 Different Symptoms, Same Threat- This summer’s COVID-19 symptoms are slightly different. Expect high fever, chills, sore throat, and persistent dry cough. Nasal congestion, runny nose, headaches, vomiting, and general weakness are also common. Some experience abdominal pain or loss of taste/smell. The appearance of these symptoms in the summer makes this resurgence particularly concerning.

Protecting Your Immunity: Lifestyle Changes- Those with weakened immunity are at higher risk. Older adults, individuals with pre-existing health conditions, and those with poor diets are particularly vulnerable. Prioritize a healthy lifestyle. Get enough sleep, manage stress, and eat nutritious food. Incorporate yoga and light exercise into your routine.

5 Immunity-Boosting Foods to Include in Your Diet-

Strengthening your immune system is key. Here are five foods to incorporate into your daily diet:

1. Oranges: A powerhouse of Vitamin C, oranges are delicious and help your body fight infections. Enjoy them fresh or as juice.

2. Amla (Indian Gooseberry): Another Vitamin C-rich fruit, Amla is a natural immunity booster. Consume it fresh, as juice, or in powder form.

3. Leafy Green Vegetables: Packed with essential vitamins and minerals, spinach, fenugreek, mustard greens, and okra boost your immune system and improve digestion.

4. Indian Spices: Turmeric, black pepper, cloves, asafoetida, and cinnamon are potent immunity boosters. Include them in your cooking or try turmeric milk or herbal teas.

5. Pulses and Protein: Pulses are rich in protein, strengthening your body and boosting immunity. Include lentils, moong beans, chickpeas, and soy in your daily diet.