Winter has not yet completely knocked that hair problems like hair fall, dandruff and frizziness start bothering us. What to apply on our hair and what not to apply in this season becomes a big challenge. Because dry winds make the hair lifeless, in such a situation you cannot apply anything on them.
But if we say that you can take good care of your hair without applying anything! Yes, this winter season brings hair problems along with their solution. Therefore, today we are going to tell you about those 5 magical vegetables that come in the cold season which are very beneficial for hair growth.
Spinach is rich in vitamins A and C, which are very important for hair growth and help in keeping the scalp healthy. Iron is also found in abundance in spinach, which works to strengthen the hair and is also beneficial in reducing problems like dandruff.
Rich in antioxidants, kale is a leafy vegetable also known as leaf cabbage. This vegetable, which is said to be a treasure trove of nutrients, protects hair from free radicals and also prevents them from turning grey prematurely. Vitamin K is also found in kale which strengthens hair.
There are many vegetables which many people turn up their noses while eating, such as beans. But let us tell you that beans are an excellent source of protein and protein is most needed for hair formation. It also contains iron and zinc which strengthens hair and prevents hair fall.
Pudina, which is consumed a lot as chutney in winters, contains antioxidants and anti-inflammatory properties, which cool the scalp as well as reduce itching and irritation. It also contains vitamins A, C, and minerals like calcium, magnesium, iron, manganese and potassium which keep hair and scalp healthy.
