The Ayurvedic Guide to Adding Amla to Your Diet for Maximum Health Benefits – Amla, or Indian gooseberry, is a powerhouse of nutrition, often used to improve hair health. But did you know that it can do so much more for your body, especially during the winter months? While many of us enjoy amla as juice or pickle, Ayurveda offers some unique ways to include it in your diet. These methods not only unlock its full potential but also ensure maximum health benefits. Let’s explore how you can make the most of this winter superfood!
Preserve Amla to Enjoy It All Year Long
To make sure you have a steady supply of amla throughout the year, start by gathering fresh, local varieties. Place these in a jar with a generous amount of salt to preserve them. Eating one salted amla daily is a great way to maintain a balance of the body’s vata, pitta, and kapha doshas. This simple Ayurvedic practice allows you to store amla effectively and reap its benefits all year round.
Choose the Right Amla for Best Results
Ayurvedic experts recommend selecting smaller-sized amla fruits because they are packed with more nutrients. Amla is known to have all six tastes except salt, which is why adding salt enhances its natural properties. Eating salted amla every day is believed to act like a protective shield for your body—just like a mother looks after her child.
What Makes Amla So Powerful According to Ayurveda
Amla is one of the rare foods that can balance all three doshas in the body. It is packed with nutrients that boost immunity, aid digestion, and improve skin and hair health. To unlock these holistic benefits, it’s essential to consume amla in its purest and simplest form, as recommended by Ayurveda.
How to Start Adding Amla to Your Diet
- Find fresh, small-sized amla fruits, as they are more nutrient-dense.
- Preserve them by storing in a jar with salt for daily use.
- Eat one salted amla every day to help balance your body’s doshas.
- Occasionally, pair amla with honey for a sweeter, health-packed treat.
