Vitamin B12 Deficiency Symptoms and Solutions

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Tingling or numbness is a common sensation caused by pressure on nerves or poor circulation.

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Sitting in one position for too long blocks blood flow, making your limbs feel numb or tingly!

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Sudden weight loss and loss of hunger may point to a Vitamin B12 deficiency.

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Feeling tired, moody, or weak? These are early warning signs of B12 deficiency.

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Struggling to remember things? Vitamin B12 is essential for brain function.

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Vitamin B12 deficiency can cause blurry vision and eye strain.

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Eat eggs, dairy, mushrooms, tuna, yogurt, and fortified cereals to boost Vitamin B12 levels!

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