Transform Your Life: Discover the Secrets of Ikigai

Stay Active, Keep doing what you love.

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Take It Slow, Enjoy each moment.

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Eat until you are 80% full to maintain health and longevity.

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Savor life’s moments and live at a comfortable pace.

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Maintain a healthy lifestyle with regular exercise.

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Find reasons to be happy and smile often, spreading positivity

Spend time outdoors and appreciate the natural world.

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Focus on the present and avoid dwelling on the past or worrying about the future.

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Express gratitude for the people and things that bring joy to your life.

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