Dry fruits like almonds, pistachios, walnuts contain healthy fats like monounsaturated and polyunsaturated fats, which reduce LDL cholesterol levels and reduce LDL cholesterol.
Be it blueberries, strawberries, raspberries or blackberries, flavonoids are found in good quantities in them. These are helpful in reducing oxidative stress in the body.
Green leafy vegetables like spinach, kale, Swiss chard are rich in nutrients like nitrate, potassium, vitamin C and K. Nitrates are converted into nitrate oxide in the body, which relaxes the blood vessels
Oats are rich in soluble fiber. This fiber reduces LDL cholesterol levels by combining with cholesterol in the digestive system and removing it from the body.