These black seeds are a factory of calcium and protein

These seeds are a storehouse of nutrition Chia seeds are a superfood rich in nutrients which are extremely beneficial for health.

Healthy Heart Chia seeds contain omega-3 fatty acids, which are very beneficial for the heart.

Strong bones Chia seeds contain minerals like calcium, magnesium and phosphorus which make bones stronger.

Blood Sugar Chia seeds are high in fiber and low in carbohydrates, which helps control blood sugar.

How to eat Chia seeds can be easily eaten by adding them to chia pudding, smoothie, salad, oatmeal. This will remove weakness of the body.