Relief from back pain

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If you are dealing with back pain, yoga may be just what the doctor ordered.

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Yoga is a mind body therepy that's of ten recommended to treat not only back pain but the stress that accompanies it.

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Poses such as bridge, wheel, and corba is known to cause harmful stress.

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The 'cat cow' yoga pose helps to target lower back pain by gentle massaging.

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Shalabhasana one of the simple and effective yoga asanas for back pain.

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yoga poses for a healthy spine Child's pose or Cat pose, Sphinx / Cobra or Cow pose, Simple Seated Twist or Marichyasana

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Although Kapalbhati has no direct benefits in curing lower back pain problems,

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