Health advantages of carrots

Health advantages of carrots

eating raw carrots can help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover 

eating raw carrots can help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover 

Carrots are loaded with Vitamin A and beta-carotene

Carrots are loaded with Vitamin A and beta-carotene

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they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer.

they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer.

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Loaded with vitamin A and beta carotene, carrots can lower your diabetes risk, evidence suggests. 

Loaded with vitamin A and beta carotene, carrots can lower your diabetes risk, evidence suggests. 

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Carrots have calcium and vitamin K, which are important for bone health. They might help you lose weight.

Carrots have calcium and vitamin K, which are important for bone health. They might help you lose weight.

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Additionally, one cup of carrot juice offers 20% of the DV for vitamin C, a water-soluble nutrient required for collagen production

Additionally, one cup of carrot juice offers 20% of the DV for vitamin C, a water-soluble nutrient required for collagen production

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High fruit consumption has been linked to reduced period pain. Both oranges and carrots are rich in vitamin C, which plays a crucial role in how the body absorbs iron

High fruit consumption has been linked to reduced period pain. Both oranges and carrots are rich in vitamin C, which plays a crucial role in how the body absorbs iron

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Carrot known to treat skin ailments like acne, dermatitis, pimples, rashes etc.

Carrot known to treat skin ailments like acne, dermatitis, pimples, rashes etc.

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