Know the Power ofSelf-Compassion in Personal Growth
Self-compassion helps us cultivate a growth mindset by encouraging the belief that improvement is possible and bolstering our desire to do better.
It also helps us connect with a more authentic self.
Self-compassion offers several benefits to mental and physical health.
Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression
While some people come by self-compassion naturally, others must learn it.
self-compassion appears to produce psychological benefits without generating the negative effects associated with enhanced self-esteem.