Know the Power of Self-Compassion in Personal Growth  

Self-compassion helps us cultivate a growth mindset by encouraging the belief that improvement is possible and bolstering our desire to do better.

It also helps us connect with a more authentic self.

Self-compassion offers several benefits to mental and physical health. 

Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression

While some people come by self-compassion naturally, others must learn it.

self-compassion appears to produce psychological benefits without generating the negative effects associated with enhanced self-esteem.