Know how to get rid of stress and live stress free life

Get active Almost any form of physical activity can act as a stress reliever.

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Eat a healthy diet Eating a healthy diet is an important part of taking care of yourself.

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Avoid unhealthy habits Some people may deal with stress with unhealthy habits. These may include drinking too much caffeine or alcohol, smoking

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Meditate it can help both your emotional well-being and your overall health.

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Laugh more A good sense of humor can't cure all ailments. But it can help you feel better

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