Its Time to Think About Zinc

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Zinc is likely safe when used in amounts no greater than 40 mg daily.

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taking doses higher than 40 mg daily might decrease how much copper the body absorbs.

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Zinc can cause negative side effects, including digestive issues and flu-like symptoms.

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The best source of zinc is oysters, but it's also plentiful in red meat and poultry.

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Although rare, some individuals, such as those with a history of stomach surgery or prolonged intravenous nutrition, may be at an increased risk for copper deficiency

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the symptoms of zinc deficiency :- hair loss, skin and hair changes, eye problems, more infections than usual. wounds that take a long time to heal

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