Importance of water to our health

Water is vital to our health. It plays key role in many of our body's functions.

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Women should have about 2 litres (8 cups) of fluids and men about 2.6 litres (10 cups).

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Water travels throughout your body carrying nutrients, oxygen and wastes to and from cells and organs.

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Water make up 60% of your total body weight and 70% of your muscles, row meat is about 75% water and fruits and vegetables up to 95% water.

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Helps with weight loss. Drink at least 8 ounces of water before a meal to cut your appetite.

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Increases the production of new blood cells water make up 83% of your blood.

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Support the growth and reproduction of cells, lubricate joints to help us move prevent constipation.

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Lessens the burden on the kidneys and liver by flushing out waste products.

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