If your child hates milk, you can fulfill his calcium requirement with these things

There is no clear reason for milk allergy in children. This can happen due to genetics and environmental Q. In these children, the body takes the milk protein as an allergen and starts producing IgE antibodies.

Due to milk allergy, the child may experience symptoms like difficulty in breathing, cough, wheezing in voice, feeling tight in the throat, upset stomach, vomiting, diarrhea, swelling or watery eyes or itching, swelling, dizziness due to falling BP.

If you feel that your child is allergic to milk, then first of all take him to the doctor. The doctor will examine the child and may prescribe a stool test and blood test.

Remove cow's milk and things made from it from the child's diet for some time. You can get a diet chart prepared for your child from a pediatric nutritionist.

Instead of cow's milk, you can give children plant-based milk such as soy milk, rice milk, flax milk, almond milk, cashew milk and coconut milk. For calcium, you can give kale, amaranth, broccoli, ladyfinger and spinach to the child.