Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains.

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Incorporate both cardio and strength training into your routine.

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Drink plenty of water throughout the day.

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Be mindful of portion sizes and try not to overeat.

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Ensure you get enough sleep. Lack of sleep can lead to weight gain.

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Keep a food journal or use an app to track what you eat and your physical activity.

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Weight loss takes time. Stay consistent with your healthy habits.

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