How to control your Migration Pain

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Migraine pain can be debilitating but there are ways to control and manage it

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Regular physical activity can help reduce migraine frequency and severity.

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Drink plenty of water to help your body replenish fluids and electrolytes.

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Lie down in a quiet, dark room and try to relax.

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Apply a cold or warm water compress to forehead, neck or shoulders to help relieve pain.

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Prectice stress reducing methods like meditation, yoga or deep breathing.

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Identify and avoid triggers like curtain foods, stress.

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