Foods to get relief from cough and cold

Coughing is a natural body response to clear mucus or foreign irritants from your throat, and it can happen when a food blocks your airway.

Ginger is a popular home remedy for cough and it acts as an anti-inflammatory. A cup of warm ginger tea can ease your annoying cough and sore throat.

Garlic can help you fight cold and flu. It helps in faster recovery and also provides other health benefits. It is great if you can eat raw garlic or you can also add it to your chicken soup.

Raw honey is versatile in its healing properties, especially in respiratory complaints. It has antibacterial, antiviral, antifungal, and anti-inflammatory properties that can help reduce the intensity and duration of a cough.