Best Yoga Poses to Ease Period Pain
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Child’s Pose – Take 10 deep breaths, keep knees apart, and relax your body.
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Hooked Butterfly – Sit with feet together, bend forward, and breathe deeply for 15 counts.
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Reclining Hero – Lie back with heels near hips and take 15 slow breaths.
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Seated Twist – Sit, twist gently to the side, press knees with a bolster, and hold for 8 breaths.
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Bridge Pose – Press feet down, lift hips, and take 10 steady breaths.
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Deep Breathing – Combine poses with calm breathing to ease cramps naturally.
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