Know the secrets of losing weight

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Reduce stressReduce stress with meditation and yoga, it will prevent emotional eating.

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Eat food slowlyChewing food properly gives you quick satisfaction and prevents overeating.

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Leave the habit of sittingInstead of sitting for a long time, make it a habit to walk a little every hour.

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Keep yourself activeParticipate in household chores, climb stairs and make your lifestyle active.

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Avoid sugar and junk foodAvoid eating unnecessary sweets and reduce the intake of processed food.

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Drink more waterDrink at least 8-10 glasses of water throughout the day, it improves metabolism.

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Exercise regularlyDo at least 30 minutes of physical activity every day.

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