Advantages of Almond

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin

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Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

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Nutritionally, you actually gain more benefit from consuming them untoasted or raw.

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Almonds are a good source of copper, which plays a role in skin and hair pigmentation.

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Two B vitamins contribute to the maintenance of normal skin. Almonds offer 25% of the Daily Value for riboflavin and 6% of the Daily value for niacin.

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Let the almonds be soaked for at least 8-12 hours or overnight. Drain out the water in the morning.

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Almonds Reduce Cholesterol, are Good for Your Heart, Regulate Blood Sugar, help control Blood pressure levels, have High Vitamin E, Reduces Weight.

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Around 8-10 almonds contain 0.9 mg zinc, which helps in supplementing zinc deficiency.

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