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7 Healthy Breakfast

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Including a protein source with our breakfast can help us feel fuller for longer as well as protect muscles.

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 Eat at least 5 portions of a variety of fruits a vegetable everyday.

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Healthy morning meal like eggs, whole wheat toast with toppings nuts and green tea.

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Over night oats and chia seeds and berries.

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Baked sweet potato with peanut butter and apples or raisins.

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An omelet with sauteed vegetables, such as red peppers, broccoli, or mushrooms. 

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Greek yoghurt with nuts and seeds.