If you do not eat these 10 things rich in Vitamin B12, then even a strong body will suddenly become weak. A weak man is very thin and weak. Looking at him, it seems as if he will faint and fall. This happens because Vitamin B12 is very essential for your nerves.
Due to the deficiency of Vitamin B12 i.e. cobalamin, healthy red blood cells are not formed. Which carry oxygen to different corners. As a result, weakness spreads in the body. The nervous system also stops working properly. DNA damage can take the most serious form.
To avoid these problems, one should eat foods rich in Vitamin B12. Vitamin B12 is less in fruits and vegetables, so keep eating those things in which it is naturally present. But keep in mind that to get the full benefit of any diet, maintain balance.
Decrease in red blood cells
Decrease in white blood cells
Decrease in platelets
Swelling of tongue
Fatigue and weakness
Rapid heartbeat
Yellow skin
Dementia
Sudden weight loss
Insomnia
Just like some foods provide this vitamin, consuming some things also starts reducing it in the body. NIH says that you should keep away from any diet that contains excess sugar, saturated fat, excess sodium, alcohol etc. because this impairs the normal function of the body and can cause any vitamin deficiency.
