How your health is depends on what you eat and drink. Good food keeps the stomach, intestines and digestive system healthy. Keep in mind that gut health is related to many important functions of the body, such as digestion process, immune system, and mental health.
Poor gut health can cause many problems like constipation, gas, acidity, piles, indigestion, acid reflux, which can badly affect your daily work.
For good gut health, special attention should be paid to balanced diet, adequate fiber, probiotics, and hydration. Nowadays people are consuming unhealthy foods more. Gastroenterologist Dr. Saurabh Sethi is telling you which are the most dangerous food items for gut health.
The doctor told that ultra-processed food contains high amount of preservatives. Apart from this, unhealthy fat is also found in large quantities in them. Consuming them can disturb the gut microbiome, which can badly affect your digestive system.
They are very difficult to digest and can slow down the process of digestion. Not only this, their consumption can also cause gas and acid reflux problems. Consume deep fried foods occasionally and for this use refined oil, olive oil, avocado oil, ghee and refined coconut oil.
