Nutritionist Loveleen Kaur says that everyone is addicted to tea. Whether you are having a headache, wanting to digest food, getting rid of laziness or entertaining guests, the only answer to all these things is to drink tea. But no one knows how dangerous this tea can be for you.
Everyone knows the disadvantages of caffeine in tea. But very few people know that it also contains another dangerous compound. If you drink tea for headache, digestion or energy, then you can choose other options instead. This will not only help you reduce your sips of tea, but will also give many other benefits. Tea contains tannin enzyme. If it goes inside the body in large quantities, it can thin the inner lining of the gut. This can deteriorate the pH level of the stomach. Gut health includes your stomach, small intestine and large intestine.
Soak 6-7 raw black peppers in water for an hour. Then swallow them with water. They contain piperine which relaxes neurons. It gives relief from headache.
If you want to digest food, take half a teaspoon each of cumin, fennel and celery and boil it in a glass of water. Filter it and add lemon juice and drink it sip by sip.
Energy
If you are troubled by laziness, then this remedy will help. Mix rock salt in a glass of lemon water. Eating a piece of coconut, 2 dates and 6-7 raisins with it will boost your energy.
