With the increasing heat and humidity in summer, the risk of food poisoning also increases. Problems like upset stomach, vomiting and diarrhea become common. But there is no need to panic, because with some precautions you and your family can avoid this problem. As the temperature increases in summer, bacteria grow rapidly. Food kept in the open, dirty water, and half-cooked street food are most favorable for these bacteria. Therefore, it is very important to be more careful about food items in summer. Children, the elderly, and people with pre-existing diseases need to be especially careful as they can be more prone to food poisoning.
Store food properly – It is very important to store food properly in summer. Food kept in the open does not remain safe for more than an hour. Therefore, after cooking food, immediately keep it in the fridge. Especially during picnics or outdoor events, it is important to keep food in a cool environment. Do not let the temperature in the refrigerator go above 4°C and do not open the refrigerator frequently. Store foods such as dairy products, meat, and eggs with extra care.
Clean water and vegetables – Water and vegetables are more prone to infection during the rainy season. To avoid waterborne bacteria such as Vibrio and Campylobacter, wash vegetables and fruits thoroughly before eating and use only clean water. Also avoid eating vegetables and fruits irrigated with dirty water.
Choose safe food – Avoid eating cold, undercooked, or outside food in summer. Salads, street food, and undercooked seafood are more prone to infection. Raw fish or shrimp can cause Vibrio infection. While cooking, it is very important to take care of cleanliness and correct temperature. Do not compromise your health for the sake of taste.
