There are 206 bones in the body. If even one of them becomes weak, it becomes a problem. Eating provides nutrients that make them strong. But eating some things can cause osteoporosis. Because these things can cause the calcium layer to be removed from the bones. Due to this, their thickness and strength decreases. A small injury can cause cracks in them.
Why does osteoporosis occur? Some food items do not allow calcium to be used in the body. Due to this, there is a deficiency of calcium in the blood. This mineral does many things other than strengthening the bones. In such a situation, the body starts removing calcium from the bones. Gradually, they start becoming thin and hollow. You will be surprised to know that some such foods are also included in the harmful things which are themselves full of high calcium (High Calcium Foods).
Spinach is very much liked. This food increases immunity and can prevent anemia. It contains calcium, but still it is of no use to the bones. Such foods contain oxalates. These stick to calcium and do not allow it to be used.
Cow and buffalo milk and its products can increase the thickness and weight of bones. It is difficult to stop the use of calcium present in milk. Eating spinach provides calcium from milk. Also, milk contains phosphorus and magnesium which are essential nutrients for bones.
Apart from animal milk, milk is also extracted from dry fruits like almonds and consumed. USDA says that 100 ml of almond milk provides 158mg calcium. It is also a source of magnesium, phosphorus and zinc. Due to which there is no deficiency of any essential nutrients in the bones. They get complete strength and are protected from disease.
Many seeds like poppy seeds are edible. Their calcium content is very high. Edible seeds are called the powerhouse of nutrition. Poppy seeds strengthen your bones and also keep your muscles, brain and heart healthy. You can use these in many recipes.
