These 5 factors can increase the risk of metabolic syndrome

Metabolic syndrome is a health condition that, if left untreated, can lead to various health problems, such as high blood pressure,
Diabetes, obesity, PCOD and heart problems etc. Having any one of these health conditions does not mean that you have metabolic syndrome, but it can definitely mean that you are likely to have a serious disease. Obesity is the first factor in its occurrence.

The conditions that cause metabolic syndrome can be controlled by making healthy lifestyle changes. This can also be prevented from turning into any serious health problems. Metabolic syndrome is also known as insulin resistance syndrome and dys metabolic syndrome. But there are some other factors that can increase the risk of metabolic syndrome. Know here:
Symptoms of Metabolic Syndrome
Most of the symptoms associated with metabolic syndrome are not clearly visible. But its most important symptom that can be seen is the accumulation of excess fat on the waist and being a victim of high diabetes. Patients suffering from this feel more thirsty, tired and stressed. If any one factor of metabolic syndrome is seen then contact the doctor.
Factors that increase the risk of metabolic syndrome
There are several factors that may increase the risk of metabolic syndrome, including:
obesity
There is a deep connection between metabolic syndrome and vajra. Being overweight, obese and not being active increases the risk of metabolism getting affected. Therefore, by reducing weight, you can reduce the risk of insulin resistance and blood pressure, which also reduces the risk of diabetes.
lack of healthy diet
Lack of healthy diet also affects metabolism. To prevent this, include vegetables, fruits, high fiber, protein and whole grains in your diet. Along with this, you will have to stop eating sugar, sweet drinks, alcohol, strong salt and fatty foods.
lack of exercise
Health experts recommend daily walk and exercise. Apart from this, exercise also protects you from many other serious diseases. You should gradually increase your physical activity.
stop smoking
Stopping cigarette smoking will improve your overall health. If you are unable to give up the habit of smoking even if you want to, then talk to your doctor about it.

stay away from stress
Excessive stress can also be the main cause of metabolic syndrome. To prevent this, you can reduce your stress through physical activity, meditation, yoga etc.