Tea and chapati are a top breakfast choice for heaps of people in India. So many of us dig into chapati with our morning tea. Tea and chapati are a classic combo lots of us can’t resist starting the day with. Plenty of folks pair up chapati with tea for breakfast. But did you know munching on chapati with tea could mess up your health a bunch? If you didn’t, hang on—we’re gonna break down why tea and chapati aren’t the best team-up. Eating them together can bring on stuff like gas, acidity, and even low blood, so let’s dive into why you might wanna skip this duo. Swedel Trinidad, who heads up dietary stuff at PD Hinduja Hospital and MRC in Mahim, told Indian Express that sure, tea’s got good things like polyphenols, but it blocks your body from picking up key nutrients big and small.
Research says the phenolic bits in tea set off a tummy reaction that stops iron from sinking in—bad news, especially if you’re low on iron and dealing with anemia. Nutrition pro Mac Singh lays it out plain: “Eating paratha with tea could be your biggest health goof-up.” When you eat chapati with tea, it throws a wrench in how your body grabs protein. Tea’s got this thing called tannin that mixes with protein and acts like a roadblock inside you. One study says tannin slows protein digestion by around 38% on average. Tea keeps your body from using nutrients right, so it’s not the best buddy for chapati.
Dr. Bir Singh Sehrawat, the gastroenterology boss at Marengo QRG Hospital, told Indian Express that tea and paratha might feel like a tasty match, but they’re not doing your body any good. Chowing down on heavy eats like stuffed parathas or chapati with tea can leave your gut puffed up and kick off acid reflux. That’s ‘cause eating paratha or chapati with tea or coffee knocks your stomach’s acid balance way off.
Why Tea and Chapati Click
Tea and chapati are a breakfast fave for so many Indians out there. It’s a duo loads of us lean on to jumpstart the morning.
The Sneaky Health Hit
Pairing chapati with tea seems chill, but it can smack you with gas, acidity, and low iron—it’s trickier than it looks.
What the Pros Think
Health folks and docs say tea’s got things that stop your body from taking in iron and protein, making it a sly problem with chapati.
Tummy Trouble Warning
Mixing tea with hefty bites like chapati or paratha can throw your stomach for a loop, leaving you bloated or with acid sneaking back up.
