Side Effects of Tea: As winter has arrived, many people begin their day with a cup of tea. For some, the craving for tea becomes so strong that they can’t seem to function without it. From morning to evening, they keep sipping on tea throughout the day. However, if you are also drinking tea frequently this winter, it’s important to pause and think, because drinking too much tea can be harmful to your health. It can lead to various health issues. Let’s take a look at some of the problems that can arise from drinking too much tea.
Insomnia and Fatigue
Drinking too much tea can cause restlessness and fatigue. The caffeine present in tea increases tiredness. Additionally, excessive tea consumption can lead to insomnia, making it difficult to get a good night’s sleep.
Acidity Issues. Drinking too much tea can lead to several stomach problems, especially acidity and gas. If a woman is pregnant, she should avoid tea as it may worsen these issues.
Dental Problems. If you are drinking tea multiple times a day, it can lead to dental problems. Drinking too much tea can cause yellowing of teeth and increase the risk of cavities. Drinking tea in large amounts can lead to dehydration. This is because the caffeine in tea absorbs water from the body, causing a decrease in hydration levels, which may lead to dehydration. People who drink a lot of tea may experience heartburn. The high caffeine content triggers the production of acid, leading to an increase in acidity and causing heartburn.
