Roasted chickpeas with peel or without peel? Know which method is more beneficial for your health

If you are looking for a snack that is tasty, healthy and not too expensive, then roasted chickpeas are a great option. They have been used in Indian kitchens for centuries. They provide instant energy and contain essential nutrients like iron, magnesium, zinc. From weight loss to diabetes control, roasted chickpeas are considered a great healthy snack.But often a question comes to people’s mind – should we eat roasted chickpeas with peel or without peel? Let’s know the benefits of both methods and also what you should choose.

Chickpeas with peel: Rich in fiber and beneficial for the stomach – The brown peel of roasted chickpeas is the real treasure of nutrition. In fact, this peel is rich in fiber. When you eat chickpeas with their peels, your body gets fiber which improves digestion and metabolism.If you often have constipation or your stomach gets empty quickly which makes you feel hungry again and again, then chickpeas with peels are the perfect snack for you. Eating them keeps the stomach full for a long time and reduces the craving for junk food. This is the reason why chickpeas with peels are considered a great option for weight loss or diabetes patients.

Chickpeas with peels also improve overall gut health. That is, they are helpful in keeping your digestion and stomach health healthy.Chickpeas without peels: Light, soft and easy to digest
Some people like to eat chickpeas only after removing their peels, and a big reason for this is the hard texture of the peel. Sometimes it gets stuck in the throat or tastes dry. Especially for the elderly, children or those whose digestive power is a little weak, chickpeas without peels can be a better option.Unpeeled chickpeas feel lighter and are easier to digest due to their lower fiber content. If you often suffer from problems like acidity, gas or bloating, then eating chickpeas without peel may be more beneficial for you.

However, keep in mind that removing the peel does not reduce the protein or minerals of chickpeas. Just the amount of fiber decreases a little, which can also be good for some people.

So, with peel or without peel? What is the best option -To be honest, eating roasted chickpeas in both ways is beneficial. It depends on what suits your body. If your digestion is healthy and you want to take a good amount of fiber, then choose chickpeas with peel. But if you have digestion related problems, then chickpeas without peel may be better.Everyone’s body is different, so it is most important that you choose the right option according to your health condition. If you are feeling uncomfortable with something then there is no harm in changing its method.