If you want to keep the body healthy, then follow the rules of Ayurveda. Nowadays, due to lack of information, we have started doing many such things which are prohibited in Ayurveda. This includes eating potatoes and sprouts. You will be surprised to know that consuming them can be harmful for the stomach.
According to Ayurvedic expert Vaidya Sanatan Mishra, information related to 3 foods has been given in Ayurveda, which will open your eyes. We know the opposite about them, which can cause disease. These include things related to curd, potatoes and sprouts.
People think that curd is cold. That is why it is eaten a lot in summer. But according to Vaidya Sanatan Mishra, the nature of curd is hot. Curd contains calcium, protein and probiotics which help in giving strength and keeping away from disease.
According to Ashtang Hridya, this food item is heavy to digest. It takes a long time to digest in the stomach, it should not be eaten too much. Whenever you eat sprouts, add enough spices to it and consume it. Spices help in digesting food. If you do not do this, then stomach related problems can occur.
Ayurvedic experts have described potatoes as the most inferior tuber, that is, it is the worst among the foods grown inside the ground. It should be eaten very little. In Ayurveda, it is described as sweet and heavy to digest, so it is fun to eat. If you have to eat potatoes, then eat them by adding spices.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.
