Keeping your blood clean is super important for your overall health. A simple blood test can often be the first clue to any health problems. When toxins build up, you might notice things like skin problems, digestive issues, low energy, or a weaker immune system. The good news is, there are some easy, natural ways to help your body cleanse itself!
Neem Leaves: Neem is awesome for blood purification! It fights off bacteria, fungus, and viruses, helping to remove toxins. You can boil neem leaves in water, strain it, and drink the liquid. Or, you can make a paste from the leaves and take a small amount.
Giloy: This Ayurvedic herb is a superstar for detoxing. It cleanses your blood and gives your immune system a boost. Try taking it each morning on an empty stomach, or boil the stem in water and drink the resulting tea.
Coriander Seeds: These little seeds are packed with antioxidants that help your body detox naturally. Soak a teaspoon overnight, strain, and drink the water in the morning. Adding them to your tea is another great way to get the benefits.
Turmeric: Turmeric contains curcumin, a powerful blood purifier. It fights inflammation and is great at flushing out toxins. Mix half a teaspoon of turmeric powder into warm milk and drink it before bed.
